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Building a Better Biome
Dr. Mark PimentelISBN 9781572843097Ca. kr 249,-Tema 1
An accessible, multi-faceted resource aimed at readers contending with SIBO, IBS, and related GI issues, as well as toward everyone interested in learning more about their microbiome and improving their digestive health.
Why Isn't My Brain Working? will teach you strategies to save and improve brain function. You will learn how simple diet and lifestyle changes and nutritional therapy can profoundly impact your brain health and thus the quality of your life. Don't waste another day wondering why your brain is not working. Learn what you can and should do about it. Why Isn't My Brain Working? harnesses cutting-edge scientific research for safe, simple, and truly effective solutions to declining brain function.
Pusten er undervurdert, både av leger og blant folk flest. I denne boka skriver overlege Audun Myskja om hvordan pusten kan brukes til å få kropp og sinn over i gode, positive spor. I hverdagen kan pusten hjelpe deg med å takle de vonde følelsene, når du blir sint eller såret. Konkrete metoder gjør treningen mer effektiv, avspenningen dypere eller konsentrasjonen skarpere. Pusteteknikker hjelper mot stress og slitenhet. Pusten kan også brukes terapeutisk for de som sliter med angst og andre psykiske plager, med luftveissykdommer eller med kronisk tretthet. Den kan vise deg en vei ut når dårlige mønstre har grodd fast i kroppen og i tankene. Med enkle grep kan du finne tilbake til din naturlige pust - til barnets dype, ivrige, rolige og frigjørende pust.
Are your thyroid symptoms worsening while your lab tests always look the same? Or have you been told you have Hashimoto’s and there’s nothing that can be done? Don’t waste another day feeling lousy because you’re trapped in outdated standards of health care. Why Do I Still Have Thyroid Symptoms? harnesses cutting-edge scientific research and clinical experience for a safe, simple and truly effective approach to hypothyroidism, Hashimoto’s and autoimmune diseases in general.
Functional Gastroenterology: Assessing and Addressing the Causes of Functional Gastrointestinal Disorders
Steven Sandberg-LewisISBN 9780692864661Ca. $33Tema 3
In Functional Gastroenterology, Steven Sandberg-Lewis, ND, DHANP, draws on skills and knowledge he has built during four decades of Naturopathic practice and teaching. He articulates clinical pearls and presents a thorough review of the relevant published research. This text focuses on the underlying causes of functional GI disorders as well as their diagnosis, treatment and management.
Will BulsiewiczISBN 9780593084564Ca. kr 356,-Tema 5
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.
